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Health tips for long life

Many people think that the length of  is determined by the genes.  It turns out that natural nutrients such as food and lifestyle are important. Longevity may seem superior to your bosses, but very healthy behavior can lead to aging, aging. These include eating espresso or tea, exercising, getting enough sleep, and avoiding alcohol. Taken together, these habits can improve your health and put you on a long journey.

Here are a few habits that go hand in hand with longevity.

Eat Extra Nuts: Eating nuts regularly can improve your stamina in many ways, including reducing diabetes and the risk of heart disease, as well as lowering cholesterol and triglyceride  These high-fiber foods can also help with weight loss - despite your high calorie.

 

Follow the Mediterranean Diet: Rich in fruits, vegetables, grains, olive oil and fish. This program can also make a significant hole in your chances of developing metabolic syndrome - a combination of weight problems, high blood sugar, high blood pressure, and various other factors that increase the risk of heart disease

Don't smoke: Smoking is closely related to illness and premature loss of  Altogether, smokers may lose up to ten lives and are three times more likely to die prematurely than people who have never smoked.

Lose weight: If you are overweight, weight loss can be a factor in diabetes, heart disease, and various conditions that take years to develop. Abdominal fat is not good for you, eat more fiber and exercise regularly to lose weight.

 For example, women affected by depression or anxiety are twice as likely to die from heart disease, stroke, or lung cancer. Similarly, the risk of premature death increases slightly in boys who are anxious or confused compared to their relaxed counterparts. When you feel down, laughter and hope can be important supplements in responding.

 

Keep Moving: Working people live longer lives on average than unemployed people. Regular physical activity reduces the risk of heart disease, stroke, diabetes, other cancers and melancholy. It can also help you to be mentally healthy in the past.

 They may help you to stay longer. Numerous studies show a clear link between strong social relationships and extended lifestyles. So take the time to save the connection.

Forgiveness: Quitting anger can have a detrimental effect on the body. Chronic anger is accompanied by heart disease, stroke, pneumonia and other problems. Forgiveness will reduce tension, lower blood pressure, and help you to breathe more easily. Rewards have a tendency to increase as you grow older.

 

Eat when you feel hungry: This is also a simple idea, but we also often contradict the draft messages. even if you do not have real food, then you may not be able to digest your food acidity and digestion first, and this contributes to the development of various, complex Anorexia is a very good symptom, but if you do not feel like eating, you should wait until then

Wake up every morning: We repeat the old saying, "You immediately go to the mattress, where you throw away quickly, healthy, rich and very " I do not know if it will make you rich, however, it will make you well. Your frame just wants to get enough sleep, not leaving too much and not too little.