sajjad education / tips and trick / how to tips and trick /

  Health tips for long life Many people think that the length of  is determined by the genes.  It turns out that natural nutrients such as food and lifestyle are important. Longevity may seem superior to your bosses, but very healthy behavior can lead to aging, aging. These include eating espresso or tea, exercising, getting enough sleep, and avoiding alcohol. Taken together, these habits can improve your health and put you on a long journey. Here are a few habits that go hand in hand with longevity. Eat Extra Nuts: Eating nuts regularly can improve your stamina in many ways, including reducing diabetes and the risk of heart disease, as well as lowering cholesterol and triglyceride  These high-fiber foods can also help with weight loss - despite your high calorie.   Follow the Mediterranean Diet: Rich in fruits, vegetables, grains, olive oil and fish. This program can also make a significant hole in your chances of developing metabolic syndrome - a combination o...

  Human digestive system It basically contains the rectum, large intestine, small intestine, pancreas, stomach, also called g aster and ventricular, and gallbladder. The throat is also a part of the system, as well as various salivary glands near the mouth First, food is separated from the teeth by the mouth and then mixed with saliva with the help of salivary glands. Saliva contains a digestive enzyme, called amylase, which begins to digest carbohydrates in the mouth. It breaks down carbohydrates into smaller units. A ball, such as a food and saliva mixture, also known as a bolus, is pushed into the throat by the tongue and eventually enters the esophagus, which furthers the bolus in the abdomen. The lumen of the esophagus, which is the opening, inside the esophagus, is highly flexible allowing boluses of various sizes to be transported. The throat consists of several layers, these layers occur throughout the digestive tract, the two outer muscle layers are responsible for perista...

    How to conscious Health? We comprehensively understand that prosperity is our destiny. Anyway, right now we are busy with our lives, our circumstances or the things we want most in our life, you better accept that. In any case, at the same time, we want to consider our own well-being, which we must manage ourselves.         You are a humble student, you are an office expert, you are a cut parent no matter what, you feel that you should be very careful about your well-being, until then this article is forI really need you to accept that it makes a difference.       These days, we make every effort to make our way of life stronger, younger, and extraordinarily caring about our well-being. The following tips will help you stay motivated, overcome indifference, laziness and real problems. 1) Wake up during the program: -          This idium is believed from our childhood before we wake up at bedtime, though there...

  weight loss tips .     weight loss without medicines .     how to weight loss gain How to weight loss tips? Weight loss is a journey that will take a lot of effort and dedication by leading experts in the field of nutrition, science and medicine. A healthy body weight depends on dietary habits, lifestyle and other factors. The process begins with an assessment. Here are some tips to help you get your desired physique and keep it off for years! Healthy Eating Eat moderately rich food. Choose fruits, vegetables, whole grains, protein-dense foods and less caloric ones. Also include soluble fibre food like oats, wheat bran, psyllium seeds and oatmeal. Do not eat grains or starchy food as they can make your body feel sluggish and unproductive. Avoid eating salt, processed sugars, alcohol, refined flour or any white or red meat. Reduce intake of saturated fats, cholesterol (cocoa powder and butter), salt, red peppers and onion. Use honey, raw or organic vegetab...